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Instantly Improve Your Relationship with Food

The biggest misunderstanding about Food in America is that we think too much about it. I, however, would argue the opposite — we don’t think enough about what we put in our mouths. In fact, it has gotten to the point where we actively avoid thinking about Food until we are ravenously hungry. This inevitably leads […]

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Obesity More Out of Control than EVER!

In several posts over the years, I have talked about how what we focus on expands. Well, today, we learned that America’s fight against obesity has resulted in just that. Adult obesity rates increased in six U.S. states and fell in none last year, and in more states than ever — 20 — at least 30 […]

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How Food Fads Will Destroy the Planet: How Much Is That Almond Worth to You?

Whenever someone tells me the supposed health benefits of a particular food, I cringe. I cringe because with the “immune-boosting”, “anti-oxidant rich” claims comes the immediate denigration of another real food as being particularly bad. The way I see it, if it’s food, it’s good. If it’s not food (i.e. processed, chemicalized, injected and so […]

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Did You Fall for the Ice Bucket Challenge? What We All Should Consider about Disease Campaigns

For the past few weeks, it seems that everyone from regular people to celebrities and even a former President have been jumping on an Ice Bucket Challenge to raise awareness and money for researching cures to ALS (Amyotrophic Lateral Sclerosis), a.k.a. Lou Gehrig’s Disease and for good reason. ALS is a debilitating, terrifying and devastating […]

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Are You Eating the Conscious Diet?

The other day at a local event, someone tried to educate me about a “conscious diet”. She described it as “eating something and then forgetting it… don’t keep eating that cake you had yesterday today and in the future.” I almost fell over laughing because to me, this is UNconscious eating at its worst. What […]

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