All About Weight On This Week’s Q & A

Spread the Love

This week’s Q & A is all about weight and weight loss.  Does body type have anything to do with it?  Can the order in which you eat your food during your meals make a difference to your hunger satiation?  Are enriched products good for you; what do they really contain?  What does trauma have to do with weight loss or gain?  And there’s plenty of talk about parasites!

Questions about weight loss answered

Tune in to hear this week’s questions about weight loss:

  1. Is it about calories in vs. calories out?
  2. What is most important: quality ingredients or quality diet? Meaning avoiding bad stuff but maybe not eating organic.
  3. What do you do with an eleven-year-old who is always hungry?
  4. I can’t seem to shed weight even though I think I eat well.
  5. The role of physical activity in weight loss is also touched on, and will be explored further in a future Q&A (you can also listen to this episode that also talks about it)

What is the Weekly Q&A?

Can’t make it live? Sign up for email alerts and get reminders direct to your inbox when episodes are posted on our website and YouTube channel.  And follow us on iTunes and Stitcher to listen on-the-go.  While you’re there, be sure to leave a rating and review!

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.