It’s been a long time since I’ve heard the phrases, “My body is my temple,” and, “Good things come to those who wait,” uttered. This is not terribly surprising in a world that has largely ditched the concept of God. If social media and the news are accurate representations of our era, even those who … More Just Say, “No,” to Body Hacking
My Christmas gift guide is less about owning more stuff and is a collection of good books to read; everything from what is good to eat to how to measure your true state of health to God. … More Christmas Gift Guide 2022
School meal programs lose funding if they don’t take the heavily subsidized factory-made, rationed trash made in factories. How backwards is that? … More What I Learned from Trying to Fix the School Lunch Program
Ethical coffee is a whole different experience with a unique taste and high quality. It is great for the environment, as well as benefiting your health. These are my top picks … More Best Quality (Ethical) Coffee for Coffee Lovers
No dish is more closely aligned with Spain’s image to the outside world than paella. It is a myth that paella takes all day to prepare. The trick to making the best paella ever is to approach it like.. … More The Best Paella Ever
The proper name of the dish is “Jamaican Rice and Peas,” not “Rice and Beans.” Get my family’s recipe and try it today! … More The Best Jamaican Rice and Peas Ever!
Holiday meals are not complete without macaroni and cheese. This mac n’ cheese recipe gets rave reviews all year long and is picky eater approved! … More The Last Mac n’ Cheese Recipe You’ll Ever Need
This maple tarte tatin recipe uses maple syrup instead of sugar as it is still sometimes done in the original Quebecois cuisine gives the best tatin ever. … More The Best Maple Tarte Tatin Recipe Ever!
Narcissism and Good Health are Incompatible. They are draining, sneaky, convincing and will make you feel bad about yourself. … More How Narcissism Ruins Your Health
The rise of wheat sensitivities over the past few years has had many bread lovers searching for substitute grains. This isn’t new though. Wheat was not always an option in a pre-industrialized world… especially for the lower classes, who sometimes relied on other crops like oats, rye, millet, barley or even chestnuts to make various … More The Best Cornbread Ever!
Sweet potato pie is a great holiday pie alternative. Sweet Potatoes are starchy, compared to pumpkin pie, which I personally find more comforting and harmonizing with warm spices. … More The Best Ever Sweet Potato Pie!
Do you take time to consider those who toil to put quinoa or orange juice in your pantry? The real extent of worker exploitation … More The Horrifying Human Cost of Food: Worker Exploitation