Nutrition Heretic Blog

If your nutrition isn’t naughty, you’re doing it all wrong! Read about current health
trends and nutrition tips that take the guess work out of what to eat to be healthy.

Night view of Kingston from 3000 feet above

Kingston Retreat

Nutrition Heretic Blog Read about current health trends and nutrition tips that take the guess work out of what to eat to be healthy. Jamaica has long had a reputation for violence as much as it does for its beautiful beaches. Kingston, the capitol, particularly...

What’s Your Beef? The Benefits of Going Grass Fed

Nutrition Heretic Blog Read about current health trends and nutrition tips that take the guess work out of what to eat to be healthy. Since the mad cow disease scares began in the 1990s, people have been increasingly afraid of consuming red meat. Some even go so...

Eating on the Road

Nutrition Heretic Blog Read about current health trends and nutrition tips that take the guess work out of what to eat to be healthy. For the traveler with food restrictions, the thought of travel can be even more overwhelming.”Can I get organic or gluten-free...

The Real Costa Rica?

Nutrition Heretic Blog Read about current health trends and nutrition tips that take the guess work out of what to eat to be healthy. OK. So we returned from our Costa Rica trip five weeks ago and, FINALLY, I’ve found some time to share both the disappointments and...

What they don’t tell you about renting a car in CR

Nutrition Heretic Blog Read about current health trends and nutrition tips that take the guess work out of what to eat to be healthy. As a developing nation, Costa Rica is often promoted as a nearby, cheap and safe tourist destination. So when I booked a two-week...

Choosing a Place to Stay

Nutrition Heretic Blog Read about current health trends and nutrition tips that take the guess work out of what to eat to be healthy. In the bestselling book, The Four-Hour Work Week, author Tim Ferriss asserts that poor and middle class people typically want to...

Costa Rican Coffee Sucks!

Nutrition Heretic Blog Read about current health trends and nutrition tips that take the guess work out of what to eat to be healthy. This was a major source of anxiety when we arrived. I don’t generally drink a lot of coffee, but I figured in a country known to...

Eating Whole Foods in Costa Rica

Since Costa Rica has become a popular eco-friendly destination for nature lovers, I was really looking forward to some down-home native cooking during our time there. How horrified I was to discover no more than 3 vegetables at most of the farmers markets:...

Pure Indian Foods

For 120 years, the Agarwal family has been producing ghee in northern India. Today, thanks to Sandeep, the great-great grandson of the original company’s founder, the ghee-making tradition continues here in America. Sandeep’s company, Pure Indian Foods, sources...

Butter and the Brain

Talk to any health practitioner who successfully treats children with autism spectrum disorders (ASD), including hyperactivity, and you’ll learn that these children ALWAYS have digestive disturbances that contribute to their behavioral problems.

Jedi Pregnancy Wisdom

Most people who have watched the Law of Attraction movie, The Secret, walk away with one of two reactions: skepticism or complete enthusiasm. Skeptics might say something like, “That’s not true! I lost my job last year and had to move out of my house. I didn’t make...

If your nutrition isn’t naughty, you’re doing it all wrong!

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