Nutrition Heretic Blog

If your nutrition isn’t naughty, you’re doing it all wrong! Read about current health
trends and nutrition tips that take the guess work out of what to eat to be healthy.

Night view of Kingston from 3000 feet above
Kingston Retreat

Kingston Retreat

Jamaica has long had a reputation for violence as much as it does for its beautiful beaches. Kingston, the capitol, particularly conjures up images of gang wars and fighting in the streets. So I was conflicted and pretty nervous when a distant aunt invited my...

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Eating on the Road
Eating on the Road

Eating on the Road

For the traveler with food restrictions, the thought of travel can be even more overwhelming.”Can I get organic or gluten-free meals or snacks on the way to my destination? What will the airline allow me to bring on the plane since I can’t even eat their “healthy”...

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The Real Costa Rica?
The Real Costa Rica?

The Real Costa Rica?

OK. So we returned from our Costa Rica trip five weeks ago and, FINALLY, I’ve found some time to share both the disappointments and gems we encountered down there. Costa Rica is a beautiful country hailed for its eco-friendly attributes — lush rain forests,...

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Choosing a Place to Stay
Choosing a Place to Stay

Choosing a Place to Stay

In the bestselling book, The Four-Hour Work Week, author Tim Ferriss asserts that poor and middle class people typically want to live the lifestyle they think that rich people have. That includes eating in restaurants every night of the week, buying lots of “stuff”...

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Pure Indian Foods

Pure Indian Foods

For 120 years, the Agarwal family has been producing ghee in northern India. Today, thanks to Sandeep, the great-great grandson of the original company’s founder, the ghee-making tradition continues here in America. Sandeep’s company, Pure Indian Foods, sources...

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Butter and the Brain

Butter and the Brain

Talk to any health practitioner who successfully treats children with autism spectrum disorders (ASD), including hyperactivity, and you’ll learn that these children ALWAYS have digestive disturbances that contribute to their behavioral problems.
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Jedi Pregnancy Wisdom

Jedi Pregnancy Wisdom

Most people who have watched the Law of Attraction movie, The Secret, walk away with one of two reactions: skepticism or complete enthusiasm. Skeptics might say something like, “That’s not true! I lost my job last year and had to move out of my house. I didn’t make...

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If your nutrition isn’t naughty, you’re doing it all wrong!

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