Nutrition Heretic Blog

If your nutrition isn’t naughty, you’re doing it all wrong! Read about current health
trends and nutrition tips that take the guess work out of what to eat to be healthy.

Dangers of a Gluten Free Diet

Twenty years ago, I discovered the reality of food allergies and the fact that many people are allergic to the most mundane and commonplace of foods. One of the ones that I was most shocked about what the allergy to wheat (in the industry, we don't make a big to-do...

Still Avoiding Fat? So What *ARE* You Eating?

Still Avoiding Fat? So What ARE You Eating?

If you know anything about me, you know that I'm not a fan of low fat diets. Doesn't matter if it contains real protein or not. Lowering fat not only makes food taste crappy, it makes food less satisfying. As a result, fat is replaced by sugar to give some kind of...

The McDonald’s Diet Unlikely, but Possible!

Today, a young friend of mine mentioned in a group that he lost 10 lbs in 30 days by eating all 3 of his daily meals at McDonald's. The first thing to cross peoples' minds is that he: Was lying Lost muscle However before any objections could surface, he quipped this...

Help for Hashimoto’s Disease

Nutrition Heretic Blog Read about current health trends and nutrition tips that take the guess work out of what to eat to be healthy. Years ago, I studied with a guy by the name of Datis Kharrazian. Datis’s specialty is thyroid disorders and in particular...

What’s the Difference between a Dietitian and a Nutritionist?

Nutrition Heretic Blog Read about current health trends and nutrition tips that take the guess work out of what to eat to be healthy. N.B.: Before I describe the differences between a dietitian and a nutritionist, please note that this post is going to ruffle a lot...

How to Correct Your Eyesight Naturally

Nutrition Heretic Blog Read about current health trends and nutrition tips that take the guess work out of what to eat to be healthy. When I was about 10 years old, I needed glasses. It wasn’t a traumatic experience, but sitting in a classroom that was basically...

Gentle, Effective Liver and Gallbladder Cleanse

Nutrition Heretic Blog Read about current health trends and nutrition tips that take the guess work out of what to eat to be healthy. Recently, I had to go to Florida to visit my mom who was/is sick in a rehab center. It was a long 16 hour flight(s) over there from...

Adrenal Fatigue — What is it? What can you do about it?

Nutrition Heretic Blog Read about current health trends and nutrition tips that take the guess work out of what to eat to be healthy. A few months ago, a friend and follower of mine asked me about adrenal fatigue. After a long, dark winter braving the snows and...

Joint Pain Relief in a Bowl of Soup

Nutrition Heretic Blog Read about current health trends and nutrition tips that take the guess work out of what to eat to be healthy. Several years ago, I saw one of my mentors Sally Fallon give a talk about the importance of traditional foods in healing. She...

What Causes Cravings: The Truth About Salt, Fat and Sugar

Nutrition Heretic Blog Read about current health trends and nutrition tips that take the guess work out of what to eat to be healthy. For the past several months, a book called Salt, Fat, Sugar: How the Food Giants Hooked Us has been hailed as a masterpiece of work...

Modern Eating Disorders Part Five: Finding Your Salvation

Nutrition Heretic Blog Read about current health trends and nutrition tips that take the guess work out of what to eat to be healthy. At the end of Part Four of this series, I commented about finding a solution to the myriad of eating disorders that are plaguing...

Modern Eating Disorders Part Four: Just Stop Eating Already!!!

Nutrition Heretic Blog Read about current health trends and nutrition tips that take the guess work out of what to eat to be healthy. In the past three installments on modern eating disorders, we looked at diets the vilify everything from eggs, meat, dairy, grains,...

If your nutrition isn’t naughty, you’re doing it all wrong!

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