Carbohydrates And Why You Need Them on the Weekly Q&A

Why you need carbohydrates, Nutrition Heretic Podcast

Will you be seeing 50 Shades of Whey be making an appearance?  Not very likely, but Adrienne shares what's been going on with her book, 50 Ways To Eat Cock: Healthy Chicken Recipes With Balls!  Modern Wheat is different than it was 100 years ago, and more people are reacting to it; but what are … Continue reading Carbohydrates And Why You Need Them on the Weekly Q&A

Protein Myths Revealed on the Weekly Q&A

What is a complete protein and how to get it into your diet, Nutrition Heretic Podcast

Over the weekend there were some disturbing news articles that were published and these are discussed.  There are lots of myths about proteins, and what constitutes a complete protein: the building blocks of protein are revealed, as well as how to bring them into your diet. Uncover why the body needs fat.  Also discussed is … Continue reading Protein Myths Revealed on the Weekly Q&A

Don’t Fear Fats! Why You Need Them on This Week’s Q&A

Don't Fear Fats, Why You Need Fat, Nutrition Heretic Podcast

Lard. Butter. Goose fat. Why is there such a fear of fats, and why isn't it warranted?  Why are more people turning back to traditional animal fats and turning away from the trendy vegetable oils? This week Adrienne and Nikola explore the ins and outs of fats and oils.  Why they're needed for health, as … Continue reading Don’t Fear Fats! Why You Need Them on This Week’s Q&A

Guest Heretic, Razi Berry Talks About Her Heart Revolution Summit

Heart Revolution Summit with Razi Berry on the Nutrition Heretic Podcast

Razi Berry is our guest heretic this week as she talks about her journey through recovering from anorexia and bulimia in her teens, to fibromyalgia and chronic fatigue in her 20s, and how a stressful job led to infertility.  Follow her story to discover how it led to her discovery that naturopathic medicine accepts the mind body connection, … Continue reading Guest Heretic, Razi Berry Talks About Her Heart Revolution Summit

How To Work With Picky Eating on This Week’s Q&A

Tactics to deal with picky eating discussed on the Nutrition Heretic Podcast

Do you have a picky eater in your home?  Maybe one of the kids, or maybe it's you.  How do you deal with it?  In this week's Q&A we discuss our different family tactics to deal with picky eating. What should you steer kids away from?  How can you make food more appealing?  Should you … Continue reading How To Work With Picky Eating on This Week’s Q&A

Staying Healthy During Cold And Flu Season: Weekly Q&A

How are you coping this cold and flu season, Nutrition Heretic Podcast

How are you coping this cold and flu season?  Have you been dragged down, or are you fighting fit?  Adrienne's daughter has had a touch of a cold and Adrienne shares what she's done to relieve the symptoms and prevent it from gaining a foothold. Nikola shares his tricks to feeling fine in freezing weather; … Continue reading Staying Healthy During Cold And Flu Season: Weekly Q&A

Let’s Talk Breakfast: What Do You Eat? Weekly Q&A

What do you eat for breakfast, nutrition heretic podcast

Why do we export our sub-quality food while complaining that other countries also do the same?  This week on the Nutrition Heretic's Weekly Q&A, the discussion revolves around garlic.  Is it a poison?  Why isn't it good for preserving?  What has Nikola's experience been with it?  Adrienne talks about what she's learned while earning a … Continue reading Let’s Talk Breakfast: What Do You Eat? Weekly Q&A

All About Weight On This Week’s Q & A

Questions about weight loss answered

This week's Q & A is all about weight and weight loss.  Does body type have anything to do with it?  Can the order in which you eat your food during your meals make a difference to your hunger satiation?  Are enriched products good for you; what do they really contain?  What does trauma have … Continue reading All About Weight On This Week’s Q & A

What Is Wrong With My Family? Weekly Q & A

What is wrong with my family - Winter Illness

This week I found some candy in my kitchen that had been sitting out since my kids brought it home from school before Christmas.  It was just as it had been left; untouched by the usual critters that go after every dropped crumb. What is wrong with kids' junk food that even the ants and cockroaches … Continue reading What Is Wrong With My Family? Weekly Q & A

Weekly Q &A: Have Your Questions Answered!

Have Your Questions Answered

It's a New Year and it's time to try something new and branch out.  The Nutrition Heretic podcast team is working hard behind the scenes to bring you even more awesome guests in the year ahead, as well as a few surprises! On this first Weekly Q & A, Adrienne is thankful for her listeners, … Continue reading Weekly Q &A: Have Your Questions Answered!