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Tips For Packing Healthy School Lunches

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Every parent want their child to eat well, but for parents focused on nutrition, Uncrustables® and Lunchables® are not even an option. Luckily as time goes on, more and more parents and school systems are making it easier to feed their children the way the parents see fit.

Unfortunately, today even some seemingly innocuous lunches similar to what I grew up on 30 years ago are highly industrialized and downright unhealthy for children to eat. Besides the obvious additives that we’re all trying to avoid, what was once normal food now contains rancid vegetable oils, heavy metals, high fructose corn syrup and artificial sweeteners. These foods are indeed a major reason for all the health problems children are experiencing today.

If packing healthful lunches is a challenge for you, here are a few ideas:

  • sandwiches made with tuna fish, roast beef, raw milk cheese, nitrate free bacon, or ham  real mayonnaise made from healthy fresh oils, apples, avocados, nut butters and other goodies
  • quiche
  • hard boiled eggs
  • vegetable sticks with hummus
  • fresh fruit — as an adjunct to something more substantial,  of course
  • roasted chicken
  • baked sweet potato slices
  • lacto-fermented pickles or sauerkraut
  • fish, chicken, or hamburgers
  • patés
  • crackers with butter and raw milk cheese
  • raw nuts with a little dried goji berries, apple or raisins

Food Sensitivities

Of course, if your little one has multiple food sensitivities or serious allergies, you’ll need to adjust this list accordingly. As a nutritionist, I must urge you to strive for real food that has a long history of safe consumption (i.e. is not made in a factory) and not to get hung up on avoiding the offending allergen.

For example, if your child is allergic to cow’s milk, don’t jump to soy, rice, hemp or store bought nut milk as an alternative. You would do better to track down goat’s or sheep’s milk to give that a try or make homemade almond, pecan or cashew milk.

Soy milk is a new invention with a little over 100 years of history. Amongst other things, soy foods have a serious impact on a child’s sexual and overall physical development. Boys fed soy foods are more apt to have low testosterone levels leading to abnormal breast development, small genitalia and testicular cancer as adults. Girls have been known to hit puberty even in infancy due to the increased estrogen intake. For more information about soy, you must read Kaayla Daniel’s The Whole Soy Story.

Other fake milks don’t have a long enough track record for me to recommend them. Don’t you want to eat real food anyway?

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About Adrienne Hew

Adrienne Hew is a Certified Nutritionist and the Nutrition Heretic Podcast Host, but is best known online as an author of the Amazon Top 100 Bestseller 50 Ways to Eat Cock: Healthy Chicken Recipes with Balls! Receiving a certificate in Chinese dietetics in 2002 and her degree as a Certified Nutritionist in 2004, she has helped many clients and workshop attendees to decode their own health dilemmas by understanding the inconsistencies in conventional nutritional dogma. She currently resides in Hawaii with her husband and two children.

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