Getting through the Holidays on a Diet; Sensible Weight Loss without the Hunger

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Laura Childs, co-author of The Complete Low Carb High Fat No Hunger Diet, shares her journey to effortlessly losing 75 lbs. Yes, you CAN really continue your love affair with bacon and lose weight!

Laura Childs, Getting through the holidays on a diet

She also shares her strategy for dealing with family and friends who try to shove cake, pie and dinner rolls down her throat.

If this podcast left you hungry for more, check out Laura’s Low Carb High Fat No Hunger Diet.  And if you just can’t give up the bread, she’s also written a book with low carb bread recipes:

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