Nutrition Heretic Podcast

Join Certified Nutritionist Adrienne Hew for a humorous, palatable discussion about current health trends and nutrition tips
Acupuncture and Children, Robin Ray Green

Robin Ray Green; Pediatric Acupuncturist

Welcome back to part 2 of our episode with Pediatric Acupuncturist Robin Ray Green, author of Heal Your Child from the Inside Out: The 5-Element Way to Nurturing Healthy, Happy Kids. Last week, we talked about non-needle techniques you can use to help heal your children from a wide variety…

Anna Lembke, Drug Dealer MD Interview

Guest Heretic Psychiatrist Anna Lembke, author of Drug Dealer, MD

We all experience pain at some point, but is eliminating all pain the right thing to do? Dr. Anna Lembke is the author of Drug Dealer, MD, a book that explores the many surprising factors that contribute to the current epidemic of opioid abuse in America. In today’s episode of the Nutrition Heretic…

Affirmations and Intuition, Heather Dane Interview

Heather Dane; Affirmations and Intuition

Last week, we spoke with Heather Dane, co-author of The Bone Broth Secret, about how bone broth solves many health issues as well as addressing problems of food waste and poverty in our country. This week, we continue discussing the controversies over adding apple cider vinegar to broth, as well…

The many benefits of bone broth, Heather Dane Interview

Guest Heretic Heather Dane, Co-author Of The Bone Broth Secret

What was out 20 years ago is back with a vengeance and bone broth is leading the way. Even if you’ve never listened to this show before, you probably know that bone broth has been trending in health circles. I’ve been a huge fan of the stuff for decades and so have…

Pete Kennedy Small Farmers

Defending Small Farmers With Peter Kennedy, FTCLDF Attorney

This week, we continue our discussion with Pete Kennedy of the Farm-to-Consumer Legal Defense Fund, where he’ll describe the Great Apple Muffin and Oatmeal Cookie Confiscation by authorities in Michigan, several more ways in which our food freedoms are assaulted, and how Peter’s role at the Fund helps real farmers make a living and thoughtful…

Pete Kennedy Raw Milk Farmers

Guest Heretic Peter Kennedy of the Farm-to-Consumer Legal Defense Fund

In the US, we’ve been led to believe that our Constitution protects our freedoms. But if you’ve ever been seriously ill and relied on certain foods like raw milk or organic, non-GMO foods for your recovery, you’ve quickly found out that the government doesn’t have your back and in fact…

Real Food With Charlotte Smith

Ensuring Access To Real Food With Food Rebel, Charlotte Smith

This episode isn’t just for farmers. It’s for anyone who depends on farmers to provide food for their families! Welcome back to part 2 of our interview with Charlotte Smith of 3 Cow Marketing and Champoeg Creamery. In the first half of our interview, we discussed how farmers need to…

Is counting calories the new religion, Nutrition Heretic Podcast

Is Counting Calories The New Religion? Weekly Q&A Investigates

People are looking for meaning in their lives; a group to belong to.  Has counting calories become the new religion?  One of the ways you can induct someone into a cult is by changing the way they eat.  Why have calories become more important than nutrition? Don’t fear calories; fear food devoid…

Why you need carbohydrates, Nutrition Heretic Podcast

Carbohydrates And Why You Need Them on the Weekly Q&A

Will you be seeing 50 Shades of Whey be making an appearance?  Not very likely, but Adrienne shares what’s been going on with her book, 50 Ways To Eat Cock: Healthy Chicken Recipes With Balls!  Modern Wheat is different than it was 100 years ago, and more people are reacting…

What is a complete protein and how to get it into your diet, Nutrition Heretic Podcast

Protein Myths Revealed on the Weekly Q&A

Over the weekend there were some disturbing news articles that were published and these are discussed.  There are lots of myths about proteins, and what constitutes a complete protein: the building blocks of protein are revealed, as well as how to bring them into your diet. Uncover why the body…

Don't Fear Fats, Why You Need Fat, Nutrition Heretic Podcast

Don’t Fear Fats! Why You Need Them on This Week’s Q&A

Lard. Butter. Goose fat. Why is there such a fear of fats, and why isn’t it warranted?  Why are more people turning back to traditional animal fats and turning away from the trendy vegetable oils? This week Adrienne and Nikola explore the ins and outs of fats and oils.  Why…

Heart Revolution Summit with Razi Berry on the Nutrition Heretic Podcast

Guest Heretic, Razi Berry Talks About Her Heart Revolution Summit

Razi Berry is our guest heretic this week as she talks about her journey through recovering from anorexia and bulimia in her teens, to fibromyalgia and chronic fatigue in her 20s, and how a stressful job led to infertility.  Follow her story to discover how it led to her discovery that naturopathic medicine…

Tactics to deal with picky eating discussed on the Nutrition Heretic Podcast

How To Work With Picky Eating on This Week’s Q&A

Do you have a picky eater in your home?  Maybe one of the kids, or maybe it’s you.  How do you deal with it?  In this week’s Q&A we discuss our different family tactics to deal with picky eating. What should you steer kids away from?  How can you make…

How are you coping this cold and flu season, Nutrition Heretic Podcast

Staying Healthy During Cold And Flu Season: Weekly Q&A

How are you coping this cold and flu season?  Have you been dragged down, or are you fighting fit?  Adrienne’s daughter has had a touch of a cold and Adrienne shares what she’s done to relieve the symptoms and prevent it from gaining a foothold. Nikola shares his tricks to…

What do you eat for breakfast, nutrition heretic podcast

Let’s Talk Breakfast: What Do You Eat? Weekly Q&A

Why do we export our sub-quality food while complaining that other countries also do the same?  This week on the Nutrition Heretic’s Weekly Q&A, the discussion revolves around garlic.  Is it a poison?  Why isn’t it good for preserving?  What has Nikola’s experience been with it?  Adrienne talks about what…

Questions about weight loss answered

All About Weight On This Week’s Q & A

This week’s Q & A is all about weight and weight loss.  Does body type have anything to do with it?  Can the order in which you eat your food during your meals make a difference to your hunger satiation?  Are enriched products good for you; what do they really…

What is wrong with my family - Winter Illness

What Is Wrong With My Family? Weekly Q & A

This week I found some candy in my kitchen that had been sitting out since my kids brought it home from school before Christmas.  It was just as it had been left; untouched by the usual critters that go after every dropped crumb. What is wrong with kids’ junk food that…

Have Your Questions Answered

Weekly Q &A: Have Your Questions Answered!

It’s a New Year and it’s time to try something new and branch out.  The Nutrition Heretic podcast team is working hard behind the scenes to bring you even more awesome guests in the year ahead, as well as a few surprises! On this first Weekly Q & A, Adrienne…

Cilla Whatcott, Homeoprophylaxis Interview

Guest Heretic Cilla Whatcott – There is a Choice: Homeoprophylaxis

Most people have already made up their minds about vaccines. Some change their minds only after the unthinkable happens — autism, cancer or the loss of a child within a few hours of administration. No matter what your stance, Guest Heretic Cilla Whatcott has a viable option available that most…

Justin Rhodes, Raising Chickens in the City

Raising chickens in the City: Justin Rhodes Part II

This week we continue our interview with Justin Rhodes of Abundant Permaculture about raising chickens in the city.  He enlightens us on the procedures to take for sick birds, the mating habits of chickens and what his favorite breeds are and why. Plus our listeners get their most burning cock questions…

Raising Permaculture Chickens, Interview with Justin Rhodes

Easy Backyard Chickens With Justin Rhodes

Give Justin Rhodes 2 1/2 hours and he can teach you everything you need to know about keeping backyard chickens. In today’s episode we talk with Rhodes about his 10 year journey of raising permaculture chickens, including how he went from feeding expensive grain to using a compost feeding system…