Nutrition Heretic Podcast

Join Certified Nutritionist Adrienne Hew for a humorous, palatable discussion about current health trends and nutrition tips
Alethea Lai interview, community garden

Down with Low Fat Crap!; Guest Alethea Lai: How Does Your Community Garden Grow?

There are new government nutrition guidelines out and you better believe Adrienne chows down on them in this episode of the Nutrition Heretic podcast! Our special guest is Alethea Lai from Mala’ai Garden at the Waimea Middle School in Kamuela, Hawai’i.  A school/community garden where kids are introduced to food from…

Amy Elizabeth Gordon interview, vitamin D

Do You Need the D? Why Your Loved Ones Try to Sabotage You

Oh My! Groundhogs to mongooses and unintentionally hilarious government health ads along with a discussion on why family and friends sometimes fail to support your attempts to improve your health and diet. Our guest is relationship coach Amy Elizabeth Gordon who helps people address support and communication issues such as…

Kaayla Daniel interview, veganism, thyroid, soylent

Lose Your Veganity; Does My Thyroid Look Fat?; Surprising Use for Soylent

As National Thyroid Month winds down, Dr. Kaayla Daniel, author of The Whole Soy Story: The Dark Side of America’s Favorite Health Food, discusses the laundry list of disorders associated with heavy soy consumption in the health-conscious American diet — including thyroid disorders, infertility and lack of libido. Dr. Daniel…

Lynn Johnston interview, healthy eating

The Dreaded New Year’s Weight Loss Resolution; Taking Small Steps for Big Results

When Lynn Johnston couldn’t find any help for her Fibromyalgia diagnosis from doctors, she decided to take matters into her own hands. She began researching solutions and making small changes to her diet and lifestyle to address her problems. Lynn, creator of the Small Steps to Healthy Eating program, shares with us how…

Julia Stüber, Allergies and Intolerances interview

Dealing with the Diagnosis of Food Allergies and Intolerances

When Julia Stüber was diagnosed with celiac disease and a host of food allergies, she was relieved to know the source of her health problems… until her next meal. In this episode, Julia shares how she rides the roller coaster of emotions that pop up when she finds herself confronted…