Guest Heretic Jenn Scribner, GAPS Practitioner and owner of Body Wisdom Nutrition

Despite offering a wide array of delicious foods to eat, many people find the GAPS Nutritional Protocol extremely challenging. I’m one of them. After going through the training and protocol herself, Jenn Scribner and a fellow GAPS practitioner teamed up to offer group GAPS coaching to help people stay on the diet with a low … More Guest Heretic Jenn Scribner, GAPS Practitioner and owner of Body Wisdom Nutrition

Guest Heretic Heather Dane, Co-author Of The Bone Broth Secret

What was out 20 years ago is back with a vengeance and bone broth is leading the way. Even if you’ve never listened to this show before, you probably know that bone broth has been trending in health circles. I’ve been a huge fan of the stuff for decades and so have Heather Dane and Louise Hay, … More Guest Heretic Heather Dane, Co-author Of The Bone Broth Secret

Carbohydrates And Why You Need Them on the Weekly Q&A

Will you be seeing 50 Shades of Whey be making an appearance?  Not very likely, but Adrienne shares what’s been going on with her book, 50 Ways To Eat Cock: Healthy Chicken Recipes With Balls!  Modern Wheat is different than it was 100 years ago, and more people are reacting to it; but what are … More Carbohydrates And Why You Need Them on the Weekly Q&A

Don’t Fear Fats! Why You Need Them on This Week’s Q&A

Lard. Butter. Goose fat. Why is there such a fear of fats, and why isn’t it warranted?  Why are more people turning back to traditional animal fats and turning away from the trendy vegetable oils? This week Adrienne and Nikola explore the ins and outs of fats and oils.  Why they’re needed for health, as … More Don’t Fear Fats! Why You Need Them on This Week’s Q&A

Staying Healthy During Cold And Flu Season: Weekly Q&A

How are you coping this cold and flu season?  Have you been dragged down, or are you fighting fit?  Adrienne’s daughter has had a touch of a cold and Adrienne shares what she’s done to relieve the symptoms and prevent it from gaining a foothold. Nikola shares his tricks to feeling fine in freezing weather; … More Staying Healthy During Cold And Flu Season: Weekly Q&A