This week on the Nutrition Heretic Podcast we find out what happens to your mental and physical health when you work for me. Our Audio Engineer, Nikola Popović, shares with us how listening to episodes while editing the podcast encouraged him to return to the diet of his youth growing up in rural Croatia and … More Guest Heretic Nikola Popović Returns To His Rural Roots, Part I
Lard. Butter. Goose fat. Why is there such a fear of fats, and why isn’t it warranted? Why are more people turning back to traditional animal fats and turning away from the trendy vegetable oils? This week Adrienne and Nikola explore the ins and outs of fats and oils. Why they’re needed for health, as … More Don’t Fear Fats! Why You Need Them on This Week’s Q&A
Did you know that the stuff you clean your body with may not be soap? It’s true! But there’s a solution. Our special Guest Heretic Dana Christensen of Big Island Soap Company not only has it, but tells you how to do it yourself. Many health enthusiasts will tell you not to put anything on … More Think You Wash with Soap? Think Again! Guest Heretic Dana Christensen Cleans Up and Tells Us How To Make Our Own
Today’s episode starts off with a discussion about why Fat is the new Black. We’re more educated than ever about what causes obesity. So why is it on the rise? Will simply changing the quality of fats make one healthier and even lose weight? Welcome to BruceFife, CN and ND, author of over 20 books including … More Health Benefits of Coconut Oil and Coconut Water; What to Use It for, and More with Guest Heretic Coconut Guru Bruce Fife
Several years ago, I saw one of my mentors Sally Fallon give a talk about the importance of traditional foods in healing. She mentioned that she had a discussion with an old time chiropractor who was complaining about the fact that his clients no longer come for just one visit. Instead they need several visits with no … More Joint Pain Relief in a Bowl of Soup
For centuries, people of the tropics have known the coconut to be one of the healthiest and most life-sustaining foods available. Unfortunately, due to a plethora of misinformation created by manufacturers of synthetic oils and nutrient-free juice drinks, the coconut has fallen out of favor even in those countries where it is amply found. Such … More Why purchase coconut oil when you can make it?