Diet Myths

Interview with Author Lierre Keith, The Vegetarian Myth: Food, Justice and Sustainability

This week we look back on some past episodes and ask, “Where’s the beef?” Actually we talk about meat and if it deserves the entire negative press it gets. And then, in an almost perfect segue, we welcome, author, warrior …

Get More Sleep, Mayo over Mustard, the Best Protein to Eat and Join the Heretic Family

Jim Ducharme interview, sleep, mayo over mustard

Weight loss is not as complicated as we have been led to believe. The French intuitively know how to stay slim, but not for the reasons you might think. In today’s episode Adrienne and Jim take on misconceptions about protein …