Exercise

The Myth of Moderation

The Myth of Moderation

Moderation is a term that is often bandied about by people when they no longer understand what to eat. Unfortunately, this approach to eating fails nearly 100% of the time. My grandfather was the first person I had ever hear …

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The Best Pre-Pregnancy Exercise

The Best Pre-Pregnancy Exercise

As a former belly dancer, people (both men and women) were always in awe that my husband “allowed me” to “dance for other men.” This is where their belly dance education began. The term ‘belly dance’ is a distortion of …

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How do the French stay so skinny?

How do the French stay so skinny?

Let me start by saying that there  is no French paradox. Red wine will not unclog your arteries. Plenty of real fats — including the animal fats — minus an abundance of refined sugars will. The French start the day …

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