Fat

Obesity More Out of Control than EVER!

Obesity more out of control than ever

In several posts over the years, I have talked about how what we focus on expands. Well, today, we learned that America’s fight against obesity has resulted in just that. Adult obesity rates increased in six U.S. states and fell in none last year, and in…

Still Avoiding Fat? So What *ARE* You Eating?

Still Avoiding Fat? So What ARE You Eating

If you know anything about me, you know that I’m not a fan of low fat diets. Doesn’t matter if it contains real protein or not. Lowering fat not only makes food taste crappy, it makes food less satisfying. As a result, fat is replaced by sugar to give some kind of…