Guest Heretic Laura Fenamore author of Skinny, Fat, Perfect

By age 24, Laura Fenamore had tried everything to lose weight; she hated her body. When she finally stopped dieting and started loving herself she lost 100 lbs. Now, more than 27 years later she’s kept the weight off and works with clients to help them do the same. Laura reveals her secrets for shedding … More Guest Heretic Laura Fenamore author of Skinny, Fat, Perfect

Don’t Fear Fats! Why You Need Them on This Week’s Q&A

Lard. Butter. Goose fat. Why is there such a fear of fats, and why isn’t it warranted?  Why are more people turning back to traditional animal fats and turning away from the trendy vegetable oils? This week Adrienne and Nikola explore the ins and outs of fats and oils.  Why they’re needed for health, as … More Don’t Fear Fats! Why You Need Them on This Week’s Q&A

Get More Sleep, Mayo over Mustard, the Best Protein to Eat and Join the Heretic Family

Weight loss is not as complicated as we have been led to believe. The French intuitively know how to stay slim, but not for the reasons you might think. In today’s episode Adrienne and Jim take on misconceptions about protein (where’s the beef or what’s the beef?), fat and exercise from Adrienne’s best-selling book on … More Get More Sleep, Mayo over Mustard, the Best Protein to Eat and Join the Heretic Family

What Causes Cravings: The Truth About Salt, Fat and Sugar

For the past several months, a book called Salt, Fat, Sugar: How the Food Giants Hooked Us has been hailed as a masterpiece of work in the fight against obesity and illness in the Western world. I haven’t read the book and quite frankly I have no intentions to after hearing the author in several interviews. … More What Causes Cravings: The Truth About Salt, Fat and Sugar

Modern Eating Disorders Part Five: Finding Your Salvation

At the end of Part Four of this series, I commented about finding a solution to the myriad of eating disorders that are plaguing our society. I also suggested that moderation is a farce…and I maintain that it is. In a previous article from a few years back I looked at how most people today … More Modern Eating Disorders Part Five: Finding Your Salvation