Over the weekend there were some disturbing news articles that were published and these are discussed. There are lots of myths about proteins, and what constitutes a complete protein: the building blocks of protein are revealed, as well as how to bring them into your diet. Uncover why the body needs fat. Also discussed is … More Protein Myths Revealed on the Weekly Q&A
Lard. Butter. Goose fat. Why is there such a fear of fats, and why isn’t it warranted? Why are more people turning back to traditional animal fats and turning away from the trendy vegetable oils? This week Adrienne and Nikola explore the ins and outs of fats and oils. Why they’re needed for health, as … More Don’t Fear Fats! Why You Need Them on This Week’s Q&A
How are you coping this cold and flu season? Have you been dragged down, or are you fighting fit? Adrienne’s daughter has had a touch of a cold and Adrienne shares what she’s done to relieve the symptoms and prevent it from gaining a foothold. Nikola shares his tricks to feeling fine in freezing weather; … More Staying Healthy During Cold And Flu Season: Weekly Q&A
Why do we export our sub-quality food while complaining that other countries also do the same? This week on the Nutrition Heretic’s Weekly Q&A, the discussion revolves around garlic. Is it a poison? Why isn’t it good for preserving? What has Nikola’s experience been with it? Adrienne talks about what she’s learned while earning a … More Let’s Talk Breakfast: What Do You Eat? Weekly Q&A
