Despite offering a wide array of delicious foods to eat, many people find the GAPS Nutritional Protocol extremely challenging. I’m one of them. After going through the training and protocol herself, Jenn Scribner and a fellow GAPS practitioner teamed up …
Guest Gina Peake discusses how she unexpectedly lost 15 lbs in 2 months after following the advice in Adrienne’s bestselling book, Frenching Your Food –– all while eating the sinful foods she loves! Adrienne and Jim respond to listener requests to …
Weight loss is not as complicated as we have been led to believe. The French intuitively know how to stay slim, but not for the reasons you might think. In today’s episode Adrienne and Jim take on misconceptions about protein …
The biggest misunderstanding about Food in America is that we think too much about it. I, however, would argue the opposite — we don’t think enough about what we put in our mouths. In fact, it has gotten to the point where we actively avoid…
