Tag: Frenching Your Food

Succeeding on the GAPS diet, Jenn Scribner Interview

Guest Heretic Jenn Scribner, GAPS Practitioner and owner of Body Wisdom Nutrition

June 8, 2017

Despite offering a wide array of delicious foods to eat, many people find the GAPS Nutritional Protocol extremely challenging. I’m one of them. After going through the training and protocol herself, Jenn Scribner and a fellow GAPS practitioner teamed up to offer group GAPS coaching to help people stay on the diet with a low … More Guest Heretic Jenn Scribner, GAPS Practitioner and owner of Body Wisdom Nutrition

Gina Peake, Frenching Your Food

Lose Weight Eating Anything You Want; Pass the Poop Pills; Therapeutic Baths for Cold & Flu Season

January 21, 2016

Guest Gina Peake discusses how she unexpectedly lost 15 lbs in 2 months after following the advice in Adrienne’s bestselling book, Frenching Your Food –– all while eating the sinful foods she loves! Adrienne and Jim respond to listener requests to more clearly explain her top tips for easy weight loss from last week’s episode. They also discuss … More Lose Weight Eating Anything You Want; Pass the Poop Pills; Therapeutic Baths for Cold & Flu Season

Jim Ducharme interview, sleep, mayo over mustard

Get More Sleep, Mayo over Mustard, the Best Protein to Eat and Join the Heretic Family

January 14, 2016

Weight loss is not as complicated as we have been led to believe. The French intuitively know how to stay slim, but not for the reasons you might think. In today’s episode Adrienne and Jim take on misconceptions about protein (where’s the beef or what’s the beef?), fat and exercise from Adrienne’s best-selling book on … More Get More Sleep, Mayo over Mustard, the Best Protein to Eat and Join the Heretic Family