Do you have trouble sleeping? Evan Brand, can help you with that; not because he’s boring, but because he’s a functional medicine practitioner with sleep focus … More Evan Brand: Using Sleep and Nutrition To Heal Your Body
Everything in Moderation; that’s one of Adrienne’s biggest pet peeves, and that of our guest, in fact they share a lot of pet peeves in common…
… More Phil Escott, Low Deuterium Diet And Carnivore of All Trades
Welcome back to the second part of our interview with Jason Prall of the Human Longevity Project. Last week Jason shared the dietary wisdom we can glean from the world’s oldest inhabitants. Today, he’ll tell us about the meaning of life for people living in the Blue Zones and the most surprising takeaways from his … More Guest Heretic Jason Prall of The Human Longevity Project ~ Part 2
Jason Prall is not only a Longevity and Optimal Health Practitioner, he is the writer, director and producer of The Human Longevity Project. We talk about why Cuba should be the next Blue Zone despite the fact that Cubans eat a diet high in pork fat. You can watch his film for free starting May … More Guest Heretic Jason Prall of The Human Longevity Project ~ Part 1
Over the weekend there were some disturbing news articles that were published and these are discussed. There are lots of myths about proteins, and what constitutes a complete protein: the building blocks of protein are revealed, as well as how to bring them into your diet. Uncover why the body needs fat. Also discussed is … More Protein Myths Revealed on the Weekly Q&A
This week we continue talking with Stacey Shepard. We discuss more of Stacey’s experience using herbs and Chinese medical theory in boosting results with the GAPS protocol. We also find out how obsessing about the diet after you’ve healed may actually harm you and we find out about Stacey’s guilty pleasure. If you missed last … More Stacey Shepard: Chinese Medical Theory and GAPS Protocol Part II
Any moron knows that processed foods don’t benefit our health, but today we go beyond the empty calories and lack of expiration dates to look at yet another way they actually harm you — by upsetting the balance of good and bad bacteria in the gut. From hand sanitizers to dirty births, we dive deep … More How dirty is too dirty? Brett Finlay PhD., Author of Let Them Eat Dirt
