How Narcissism Ruins Your Health
November 8, 2022
Narcissism and Good Health are Incompatible. They are draining, sneaky, convincing and will make you feel bad about yourself. … More How Narcissism Ruins Your Health
Tag: Healthy
Healthy Cooking People Actually Want to Eat
June 14, 2022
Healthy cooking is about food that’s delicious and good for you, too! Our Holy Chow series is picky eater approved with recipes, tips, and more. … More Healthy Cooking People Actually Want to Eat
Reclaiming the Definition of Health; Guest Sally Fallon Morell Discusses the Pioneering Work of Weston A Price
March 18, 2016
Hernia, cirrhosis of the liver, hepatitis C, diabetes, high blood pressure and cancer…. believe it or not, today you can have all of these disorders and more and still be considered healthy by the modern medical establishment! This week, we go deeper into the definition of health by looking at how traditional peoples eating their … More Reclaiming the Definition of Health; Guest Sally Fallon Morell Discusses the Pioneering Work of Weston A Price
New Year’s Resolution for Healthier Kids
January 6, 2015
So many parents are looking for easier ways to feed their kids. Time, budget and convenience are HUGE excuses used for feeding their children snacks and quasi-meals loaded with artificial ingredients, sugars (yes, even juices) and other items missing vital nutrients. My friend, Valérie Delahaye…
The McDonald’s Diet Unlikely, but Possible!
May 20, 2014
Today, a young friend of mine mentioned in a group that he lost 10 lbs in 30 days by eating all 3 of his daily meals at McDonald’s. The first thing to cross peoples’ minds is that he: Was lying Lost muscle However before any objections could surface, he quipped this…
The Exercise and Weight Loss Myth
September 15, 2012
Everybody has heard the mantra that if you need or want to lose weight then you’ve got to cut calories while increasing exercise. Well, you all know how bogus I think the whole calorie counting crap is because not all calories are created equally. But the push for more exercise is also full of sh!t. … More The Exercise and Weight Loss Myth
Jamaica: Land of Mosquitoes, Machetes and MSG, Part 1
May 7, 2012
This is kinda graphic. So don’t read if you don’t want to know that much about me! Recently, a reader asked how she can stay healthy while visiting Jamaica. My family is Jamaican, but due to years of civil war, I never had any interest in returning. Then a few years back, my long lost … More Jamaica: Land of Mosquitoes, Machetes and MSG, Part 1
Foie Gras: The Truth behind the Delicacy
February 25, 2012
One food that I was excited (yes, I said excited) to see in St. Martin was foie gras. Foie gras has gotten a lot of bad press over the years because several special interest groups have decided to target this tiny cottage industry over a lack of understanding the anatomy and feeding habits of geese in the wild as … More Foie Gras: The Truth behind the Delicacy
Health Food in St. Martin
January 24, 2012
If you can’t eat just anywhere, then here’s your guide to finding health foods on vacation. In particular, people with severe intolerances like gluten intolerance will need to pack their food. As you know, I like to pack my own healthy stuff to bring on my trips. Usually, a few cans of mercury-free tuna and/or … More Health Food in St. Martin
Bacon Lovers Rejoice!
September 1, 2011
Recently, I saw a reporter ask the question, “Can you eat bacon and still be healthy?” If you’ve read anything I’ve been writing over the past 3 years, you’ll realize that my answer is a resounding YES! As a certified nutritionist who believes in following the wisdom of the ancients and traditional eating when it … More Bacon Lovers Rejoice!