Healthy

New Year’s Resolution for Healthier Kids

New Year's Resolution for Healthier Kids, Nutrition Heretic

So many parents are looking for easier ways to feed their kids. Time, budget and convenience are HUGE excuses used for feeding their children snacks and quasi-meals loaded with artificial ingredients, sugars (yes, even juices) and other items missing vital nutrients. My friend, Valérie Delahaye…

The McDonald’s Diet Unlikely, but Possible!

The McDonald's Diet Unlikely, but Possible!

Today, a young friend of mine mentioned in a group that he lost 10 lbs in 30 days by eating all 3 of his daily meals at McDonald’s. The first thing to cross peoples’ minds is that he: Was lying Lost muscle However before any objections could surface, he quipped this…

The Exercise and Weight Loss Myth

The Exercise and Weight Loss Myth

Everybody has heard the mantra that if you need or want to lose weight then you’ve got to cut calories while increasing exercise. Well, you all know how bogus I think the whole calorie counting crap is because not all …

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Foie Gras: The Truth behind the Delicacy

Foie Gras, The Truth behind the Delicacy

One food that I was excited (yes, I said excited) to see in St. Martin was foie gras. Foie gras has gotten a lot of bad press over the years because several special interest groups have decided to target this tiny cottage industry over …

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Health Food in St. Martin

Health Food in St. Martin

If you can’t eat just anywhere, then here’s your guide to finding health foods on vacation. In particular, people with severe intolerances like gluten intolerance will need to pack their food. As you know, I like to pack my own …

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Bacon Lovers Rejoice!

Bacon Lovers Rejoice!

Recently, I saw a reporter ask the question, “Can you eat bacon and still be healthy?” If you’ve read anything I’ve been writing over the past 3 years, you’ll realize that my answer is a resounding YES! As a certified …

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