Jamaica

Why purchase coconut oil when you can make it?

Why purchase coconut oil when you can make it

For centuries, people of the tropics have known the coconut to be one of the healthiest and most life-sustaining foods available. Unfortunately, due to a plethora of misinformation created by manufacturers of synthetic oils and nutrient-free juice drinks, the coconut …

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Kingston Retreat

Kingston Retreat

Jamaica has long had a reputation for violence as much as it does for its beautiful beaches. Kingston, the capitol, particularly conjures up images of gang wars and fighting in the streets. So I was conflicted and pretty nervous when …

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