Today’s episode starts off with a discussion about why Fat is the new Black. We’re more educated than ever about what causes obesity. So why is it on the rise? Will simply changing the quality of fats make one healthier and even lose weight? Welcome to BruceFife, CN and ND, author of over 20 books including … More Health Benefits of Coconut Oil and Coconut Water; What to Use It for, and More with Guest Heretic Coconut Guru Bruce Fife
N.B.: Before I describe the differences between a dietitian and a nutritionist, please note that this post is going to ruffle a lot of feathers. If you already feel that you know everything about nutrition or otherwise are prone to getting angry and lashing out, then you probably shouldn’t be surfing the web much less reading this … More What’s the Difference between a Dietitian and a Nutritionist?
Everybody has heard the mantra that if you need or want to lose weight then you’ve got to cut calories while increasing exercise. Well, you all know how bogus I think the whole calorie counting crap is because not all calories are created equally. But the push for more exercise is also full of sh!t. … More The Exercise and Weight Loss Myth