What was out 20 years ago is back with a vengeance and bone broth is leading the way. Even if you’ve never listened to this show before, you probably know that bone broth has been trending in health circles. I’ve been a huge fan of the stuff for decades and so have Heather Dane and Louise Hay, … More Guest Heretic Heather Dane, Co-author Of The Bone Broth Secret
Over the weekend there were some disturbing news articles that were published and these are discussed. There are lots of myths about proteins, and what constitutes a complete protein: the building blocks of protein are revealed, as well as how to bring them into your diet. Uncover why the body needs fat. Also discussed is … More Protein Myths Revealed on the Weekly Q&A
Today on the podcast we finish up our conversation with Julia Ross. We discuss the key differences between animal and supposed vegetable protein as well as the effect on the kidneys. What to expect when you suddenly increase your caloric intake and answer questions from our audience. If you missed the first half of … More Will The Real Protein Please Stand Up; Julia Ross, Author of The Diet Cure and The Mood Cure – Part II
Imagine a world where people whistle joyfully while walking down the street. Nutritional psychotherapist Julia Ross remembers those days and is aiming to bring them back with the contrarian information in her books “The Diet Cure” and “The Mood Cure.” In this show, we’ll learn about the connection between mood disorders, cravings, overweight and protein. … More The Connection Between Diet and Mood; Julia Ross, author of The Diet Cure and The Mood Cure
Over the past decade, more and more health-conscious people are starting to ask “Is soy milk bad for you?” This question comes as more and more former vegetarians work hard to repair damaged health that seems to have resulted from years of relying on this bean to replace high quality protein in their diet. Here … More Is Soy Milk Bad for You?