What was out 20 years ago is back with a vengeance and bone broth is leading the way. Even if you’ve never listened to this show before, you probably know that bone broth has been trending in health circles. I’ve been a …
Over the weekend there were some disturbing news articles that were published and these are discussed. There are lots of myths about proteins, and what constitutes a complete protein: the building blocks of protein are revealed, as well as how …
Today on the podcast we finish up our conversation with Julia Ross. We discuss the key differences between animal and supposed vegetable protein as well as the effect on the kidneys. What to expect when you suddenly increase your …
Imagine a world where people whistle joyfully while walking down the street. Nutritional psychotherapist Julia Ross remembers those days and is aiming to bring them back with the contrarian information in her books “The Diet Cure” and “The Mood Cure.” …
Over the past decade, more and more health-conscious people are starting to ask “Is soy milk bad for you?” This question comes as more and more former vegetarians work hard to repair damaged health that seems to have resulted from …
