real food

Bacon Lovers Rejoice!

Bacon Lovers Rejoice!

Recently, I saw a reporter ask the question, “Can you eat bacon and still be healthy?” If you’ve read anything I’ve been writing over the past 3 years, you’ll realize that my answer is a resounding YES! As a certified …

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How do the French stay so skinny?

How do the French stay so skinny?

Let me start by saying that there  is no French paradox. Red wine will not unclog your arteries. Plenty of real fats — including the animal fats — minus an abundance of refined sugars will. The French start the day …

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