What I love best about this is there is not a single thing that I have eliminated… I did not change the way I ate.
If anything, it changed the way I felt about how I was eating.
Not vilifying my food anymore…
Not looking at the butter on my plate and feeling tremendous guilt about it. And honestly, actually feeling like it’s a good component on my plate and giving me some benefit.
~ Gina P, Lost 15 lbs in 2 months with Frenching Your Food. ~