I have always been curious and enthusiastic about health related topics.

So happy to finally see someone combine health, a love for food and some common sense!

~ Sonia D, podcast fan ~

What I love best about this is there is not a single thing that I have eliminated… I did not change the way I ate. If anything, it changed the way I felt about how I was eating.

Not vilifying my food anymore…

Not looking at the butter on my plate and feeling tremendous guilt about it. And honestly, actually feeling like it’s a good component on my plate and giving me some benefit.

~ Gina P, Lost 15 lbs in 2 months with Frenching Your Food. ~

 I love your podcast.

Thank you so much for the no BS, straight forward information you provide.

And yes, I did just sign up for the local cow share even though I say I can’t afford it.

~ Glad D, Nutrition Heretic Facebook Inner Circle Member. ~

My big change started when I made a first step to change my diet after I got the information from you…

That was the trigger point for me, so personally I started with consuming more real foods and avoiding the processed foods

I saw the improvement in a lot of areas and I liked it and continued to go down that path; let’s see what else we can do to improve.

~ Nikola Popovic, audio editor, The Nutrition Heretic Podcast ~